Today’s sessions for the J15 girls were firstly technical based and then lots of hard work after lunch. We started off in smaller boats focusing on technique including blade depth, length in the stroke and hand speed around the back end. After lunch we moved into two quads where we focused on power using power water work in pairs. This improved our timing and ensured we had pressure on at all times to help us in the upcoming regatta season. The power water work was hard as we had a long way to go with artificially slow boats (we had a bungee on!) so we were all very tired at the end but we managed to get the most out of our session. Overall it was two great sessions with brilliant weather and great teamwork with well deserved ice cream afterwards.
Katie, Grace, Nika , Freaya
Bedford Modern School Boat Club 